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Sports Nutrition Fast Facts!
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Glucosamine and chondroiton reduce inflammation and aid in the healing of
hyaline cartilage injuries, which are common even in younger athletes.
Reginster, et. al. (2001), Lancet ( 2001), Cabot, W. (2002), Orthopedics Today
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Vitamin E supplementation reduces muscle soreness following workouts even in
well- conditioned individuals. (May 2002) Tufts University Health & Nutrition
Letter
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Antioxidant supplementation improves the training response time of
unconditioned athletes (i.e. pre-season training), although it may not help
optimally conditioned individuals. Clarkson, P. (2000) Am J Clin Nutrition
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Scientific studies demonstrate common iron deficiencies in both male and female
athletes. Increased iron levels improve “energetic efficiency”. Hinton et. al,
(2000) J. Appl. Physiol.
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Nutriex ingredients that can help optimize athletic performance: vitamin C, vitamin E, calcium, magnesium, glucosamine, chondroiton, omega 3's (flaxseed oil), alpha lipoic acid and plant-based antioxidants
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