Speed Recovery
Athletes with an established baseline of optimal nutrition have a shorter treatment time and faster return to sport, up to a 25% reduction in time required compared to athletes experiencing nutritional deficiencies.
Improve Training Response
Rigorous training causes free radicals (reactive oxygen species) to collect in muscle, lungs and connective tissue. Rapid reversal of free radicals requires ample antioxidants, which may shorten the response time associated with athletic conditioning and recovery from injury and surgery.
Maximize Endurance Training
Endurance athletes require more key nutrients to maximize their training. Important supplementary nutrients include zinc, selenium, vitamin C, vitamin E, alpha lipoic acid, calcium, omega-3s flaxseed oil, magnesium and plant-derived antioxidants.
Avoid Permanent Damage
Athletes sometimes suffer later in life as a result of participation in a sport. Preventative nutritional support fuels natural pathways for healing cutting down on the risk of permanent disability.
Boost Immune Response
High physical stress can prolong recovery from viral illnesses. Optimal supply of vitamins, minerals and antioxidants is fundamentally important to maintaining an immune system.
Protect Connective Tissues
Cartilage
Healing of early cartilage injury is possible, but dependent on nutrient factors like glucosamine, chondroitin and vitamin E.
Tendons
Tendons are maintained by very few cells and these cells require anti-oxidants and collagen directed nutrients like vitamin C, zinc, copper, manganese and glucosamine. Tendon cells need "all the help they can get" especially during flexibility training. Major interruptions in tendon exercise (greater than 4 weeks) are undesirable and may lead to loss of tendon strength.
Ligaments
Ligament strength is nutritionally dependent. Similar to tendons, ligaments respond to regular training and optimal nutrition by becoming stronger and less susceptible to injury. The nutrients vitamin E, vitamin C and glucosamine are needed for optimal training response. Following injury healing ligaments have increased nutritional requirements. A six month recovery period may be necessary to regain adequate ligament strength.
Bone
Optimal nutritional allows bone to maximize its intrinsic strength during training by becoming more resistant to traumatic fractures, stress fractures and bone bruises. Bone depends not only on calcium and magnesium, but also the key nutrients vitamin C, vitamin K, vitamin D, potassium, zinc, copper and manganese.